Ready for a biology lesson? Okay, we promise to keep it quick.
Your digestive system breaks food down into nutrients which we then use for energy, growth and cell repair. As you can imagine, it’s important we take good care of it – so that it can take good care of us. The idea of drinking tea to help with our digestion is a good age-old proven thing that originates from the core of Ayurveda. Even today, certain teas still maintain a reputation for their digestion-enhancing properties. But first, here’s a quick guide to keeping your tummy in tip-top condition.
Easier said than done, we know, but stress can play a factor in a wide range of internal issues including heartburn, indigestion and irritable bowel syndrome. So, check out our article on relaxation and de-stressing .
Adopt right eating pattern.
You know the saying; a bit of roughage to keep you regular. Eat plenty of whole grains, vegetables and fruits to keep things moving. Do you know having fruits empty stomach helps making the body system Alkaline and building good health? Take a quick look at our article on healthy eating habits.
Eating at regular intervals will help regulate your system. It may also help you avoid overeating and contribute to your internal wellbeing.
Do Pranayam & Exercise daily –
Being active by practicing yoga or brisk walking will always help. Pranayam strengthens our respiratory system. You know it makes sense. It also helps you maintain a healthy weight and detoxify the body
Drink Herbs N Root 100% Natural & Caffeine free
TULSI GINGER Herbal Tea. Tulsi and Ginger are used in Ayurveda to help maintain healthy respiratory, digestive, and immune systems. These antioxidant herbs calm occasional stomach upset, soothe hyperacidity, and support the colon’s natural ability to remove toxins*. The goodness of these herbs combined with the warm temperature of the tea and the pleasant liquorice note combine forces to give your digestive system some TLC.
So, if you fancy a delicious cup of tea, specially designed to accompany or follow a meal, look no further than our delicious TULSI GINGER Herbal Tea or LEMON GINGER Green Tea. And be sure to follow some of our other suggestions to make sure you keep your tummy happy. Bon appétit!